Honey & Lime Rainbow Fruit Salad

Honey & Lime Rainbow Fruit Salad
Carbs 92%
Percent Calories

1 serving of honey & lime rainbow fruit salad contains 191 Calories. The macronutrient breakdown is 92% carbs, 3% fat, and 4% protein. This is a good source of fiber (20% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (24% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes

Ingredients

Directions

  1. Combine the strawberries, pineapple, blueberries, grapes, chopped kiwi, peeled and sectioned tangerines, and sliced bananas in a large mixing bowl.
  2. In a small bowl, whisk together the honey, lemon zest, and lime juice until the honey dissolves and the dressing is smooth.
  3. Drizzle the dressing over the fruit just before serving and gently toss to coat. If juices collect at the bottom while it rests, toss again before plating.

Nutrition Facts

For 1 serving of honey & lime rainbow fruit salad (288g)

NutrientValue%DV
Calories191
Fats1g 1%
Saturated fats0.1g 0.4%
Trans fats0g
Cholesterol0mg 0%
Sodium5mg 0.2%
Carbs49g 18%
Net carbs44g
Fiber5g 20%
Sugar37g
Protein2g
Calcium50mg 5%
Iron1mg 11%
Potassium528mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene58μg
Beta carotene147μg
Caffeine0mg
Choline20mg 4%
Copper0.3mg 32%
Fluoride6μg
Folate (B9)44μg 11%
Lycopene0μg
Magnesium36mg 9%
Manganese1mg 36%
Niacin1mg 7%
Pantothenic acid1mg 10%
Phosphorus55mg 8%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU459IU
Vitamin A23μg 3%
Vitamin B120μg 0%
Vitamin B60.3mg 24%
Vitamin C98mg 108%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K28μg 23%
Zinc0.4mg 3%
Sugars
Sugar37g
Sucrose7g
Glucose14g
Fructose15g
Lactose0g
Maltose0.2g
Galactose0.4g
Starch2g
Fats
Saturated fats0.1g 0.4%
Monounsaturated fats0.1g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.3g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g