1 serving of honey mustard chicken wraps contains 450 Calories. The macronutrient breakdown is 47% carbs, 20% fat, and 33% protein. This is a good source of protein (66% of your Daily Value), fiber (20% of your Daily Value), and potassium (22% of your Daily Value).
Ingredients
Olive oil 1 tsp or 5g
Garlic powder 1 tsp or 3g
Onion powder 1 tsp or 2g
Low fat Tortilla 2 servings or 200g
Directions
- use the honey mustard sauce to marinate the chicken and also as a dip
- the sauce will be added as a seperate recipe
Nutrition Facts
For 1 serving of honey mustard chicken wraps
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 450 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 86mg | 29% |
| Sodium | 7047mg | 306% |
| Carbs | 54g | 19% |
| Net carbs | 48g | |
| Fiber | 6g | 20% |
| Sugar | 5g | |
| Protein | 37g | |
| Calcium | 90mg | 9% |
| Iron | 3mg | 32% |
| Potassium | 1040mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 125μg | |
| Beta carotene | 4962μg | |
| Caffeine | 0mg | |
| Choline | 117mg | 21% |
| Copper | 0.3mg | 31% |
| Fluoride | 5μg | |
| Folate (B9) | 147μg | 37% |
| Lycopene | 3166μg | |
| Magnesium | 75mg | 18% |
| Manganese | 1mg | 54% |
| Niacin | 12mg | 78% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 337mg | 48% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 29μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 8405IU | |
| Vitamin A | 428μg | 48% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 1mg | 90% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 109μg | 91% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |