2 serving of honey mustard glazed pork tenderloin contains 553 Calories. The macronutrient breakdown is 27% carbs, 38% fat, and 35% protein. This is a good source of protein (86% of your Daily Value), potassium (21% of your Daily Value), and vitamin b6 (138% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat the oven to 400° F. Line a baking sheet with parchment and set aside.
- In a small bowl, whisk together the oil, honey, Dijon mustard, paprika, salt, and black pepper to make the glaze. Adjust to taste.
- Pat the pork tenderloin dry and place it on the prepared baking sheet.
- Brush the glaze all over the pork, coating it evenly on all sides.
- Roast until the pork reaches an internal temperature of 145° F, about 18–22 minutes depending on thickness.
- Transfer to a cutting board and rest for 5 minutes, then slice and serve.
Nutrition Facts
For 2 serving of honey mustard glazed pork tenderloin (315g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 553 | |
| Fats | 23g | 30% |
| Saturated fats | 5g | 23% |
| Trans fats | 0.1g | |
| Cholesterol | 147mg | 49% |
| Sodium | 1422mg | 62% |
| Carbs | 38g | 14% |
| Net carbs | 36g | |
| Fiber | 2g | 6% |
| Sugar | 35g | |
| Protein | 48g | |
| Calcium | 39mg | 4% |
| Iron | 3mg | 40% |
| Potassium | 986mg | 21% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 276μg | |
| Caffeine | 0mg | |
| Choline | 189mg | 34% |
| Copper | 0.2mg | 25% |
| Fluoride | 4μg | |
| Folate (B9) | 4μg | 1% |
| Lycopene | 0.1μg | |
| Magnesium | 80mg | 19% |
| Manganese | 0.3mg | 12% |
| Niacin | 15mg | 96% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 589mg | 84% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 61% |
| Selenium | 79μg | 144% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 194% |
| Vitamin A IU | 525IU | |
| Vitamin A | 27μg | 3% |
| Vitamin B12 | 1μg | 49% |
| Vitamin B6 | 2mg | 138% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 23IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 10μg | 9% |
| Zinc | 5mg | 41% |
| Sugars | ||
| Sugar | 35g | |
| Sucrose | 0.4g | |
| Glucose | 15g | |
| Fructose | 17g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |







