Honey Mustard Glazed Pork Tenderloin

Honey Mustard Glazed Pork Tenderloin
Fat 38%Carbs 27%Protein 35%
Percent Calories

2 serving of honey mustard glazed pork tenderloin contains 553 Calories. The macronutrient breakdown is 27% carbs, 38% fat, and 35% protein. This is a good source of protein (86% of your Daily Value), potassium (21% of your Daily Value), and vitamin b6 (138% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 400° F. Line a baking sheet with parchment and set aside.
  2. In a small bowl, whisk together the oil, honey, Dijon mustard, paprika, salt, and black pepper to make the glaze. Adjust to taste.
  3. Pat the pork tenderloin dry and place it on the prepared baking sheet.
  4. Brush the glaze all over the pork, coating it evenly on all sides.
  5. Roast until the pork reaches an internal temperature of 145° F, about 18–22 minutes depending on thickness.
  6. Transfer to a cutting board and rest for 5 minutes, then slice and serve.

Nutrition Facts

For 2 serving of honey mustard glazed pork tenderloin (315g)

NutrientValue%DV
Calories553
Fats23g 30%
Saturated fats5g 23%
Trans fats0.1g
Cholesterol147mg 49%
Sodium1422mg 62%
Carbs38g 14%
Net carbs36g
Fiber2g 6%
Sugar35g
Protein48g
Calcium39mg 4%
Iron3mg 40%
Potassium986mg 21%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene276μg
Caffeine0mg
Choline189mg 34%
Copper0.2mg 25%
Fluoride4μg
Folate (B9)4μg 1%
Lycopene0.1μg
Magnesium80mg 19%
Manganese0.3mg 12%
Niacin15mg 96%
Pantothenic acid2mg 39%
Phosphorus589mg 84%
Retinol0μg
Riboflavin (B2)1mg 61%
Selenium79μg 144%
Theobromine0mg
Thiamine2mg 194%
Vitamin A IU525IU
Vitamin A27μg 3%
Vitamin B121μg 49%
Vitamin B62mg 138%
Vitamin C1mg 1%
Vitamin D IU23IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 19%
Vitamin K10μg 9%
Zinc5mg 41%
Sugars
Sugar35g
Sucrose0.4g
Glucose15g
Fructose17g
Lactose0g
Maltose1g
Galactose1g
Starch0g
Fats
Saturated fats5g 23%
Monounsaturated fats14g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine2g
Hydroxyproline0.1g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g