Honey Roasted Beets and Carrots

Honey Roasted Beets and Carrots
Fat 40%Carbs 55%
Percent Calories

1 serving of honey roasted beets and carrots contains 315 Calories. The macronutrient breakdown is 55% carbs, 40% fat, and 5% protein. This is a good source of fiber (29% of your Daily Value), potassium (21% of your Daily Value), and vitamin a (114% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F (200°C).
  2. Peel and slice the medium beet and carrots into evenly sized pieces.
  3. In a large bowl, combine the sliced beets and carrots with oil, honey, ground mustard seed, and apple cider vinegar. Toss to coat evenly.
  4. Spread the coated vegetables in a single layer on a baking sheet.
  5. Roast in the preheated oven for 20 minutes, or until the vegetables are tender and slightly caramelized.
  6. Remove from the oven and serve warm as a side dish.

Nutrition Facts

For 1 serving of honey roasted beets and carrots (351g)

NutrientValue%DV
Calories315
Fats14g 18%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium215mg 9%
Carbs45g 16%
Net carbs37g
Fiber8g 29%
Sugar34g
Protein4g
Calcium73mg 7%
Iron2mg 25%
Potassium964mg 21%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene4242μg
Beta carotene10141μg
Caffeine0mg
Choline22mg 4%
Copper0.2mg 23%
Fluoride5μg
Folate (B9)204μg 51%
Lycopene1μg
Magnesium58mg 14%
Manganese1mg 35%
Niacin2mg 11%
Pantothenic acid1mg 11%
Phosphorus120mg 17%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium4μg 6%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU20436IU
Vitamin A1022μg 114%
Vitamin B120μg 0%
Vitamin B60.3mg 22%
Vitamin C15mg 17%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 19%
Vitamin K25μg 20%
Zinc1mg 9%
Sugars
Sugar34g
Sucrose5g
Glucose8g
Fructose9g
Lactose0g
Maltose0.3g
Galactose1g
Starch2g
Fats
Saturated fats2g 10%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.1g
Proline0.2g
Serine0.2g
Threonine0.3g
Tryptophan0g
Tyrosine0.1g
Valine0.2g