Honey Roasted Parsnips with Cinnamon
A simple and delicious side dish featuring roasted parsnips glazed with honey and a hint of cinnamon.

1 serving of honey roasted parsnips with cinnamon (A simple and delicious side dish featuring roasted parsnips glazed with honey and a hint of cinnamon.) contains 133 Calories. The macronutrient breakdown is 76% carbs, 20% fat, and 4% protein. This is a good source of fiber (18% of your Daily Value), potassium (8% of your Daily Value), and vitamin k (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Honey 2 tbsp or 42g
Directions
- Preheat the oven to 400°F and line a rimmed baking sheet with parchment.
- Peel the parsnips and cut them into thick, fry-like sticks for even cooking.
- Place the butter on the lined baking sheet and put it in the oven just until melted. Transfer the melted butter to a large bowl and whisk in the honey, cinnamon, and salt until smooth.
- Add the parsnip sticks to the bowl and toss to coat evenly.
- Spread the coated parsnips on the prepared sheet in a single, uncrowded layer.
- Roast for about 20 minutes, turning halfway, until tender and golden at the edges.
- Serve warm.
Nutrition Facts
For 1 serving of honey roasted parsnips with cinnamon (115g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 133 | |
| Fats | 3g | 4% |
| Saturated fats | 2g | 9% |
| Trans fats | 0.1g | |
| Cholesterol | 8mg | 3% |
| Sodium | 156mg | 7% |
| Carbs | 27g | 10% |
| Net carbs | 22g | |
| Fiber | 5g | 18% |
| Sugar | 13g | |
| Protein | 1g | |
| Calcium | 41mg | 4% |
| Iron | 1mg | 8% |
| Potassium | 383mg | 8% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.2% |
| Copper | 0.1mg | 13% |
| Fluoride | 1μg | |
| Folate (B9) | 67μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 29mg | 7% |
| Manganese | 1mg | 27% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 72mg | 10% |
| Retinol | 24μg | |
| Riboflavin (B2) | 0mg | 4% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 90IU | |
| Vitamin A | 24μg | 3% |
| Vitamin B12 | 0μg | 0.5% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 23μg | 19% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 0.1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.3g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |



