Honey Roasted Parsnips with Cinnamon

A simple and delicious side dish featuring roasted parsnips glazed with honey and a hint of cinnamon.

Honey Roasted Parsnips with Cinnamon
Fat 20%Carbs 76%
Percent Calories

1 serving of honey roasted parsnips with cinnamon (A simple and delicious side dish featuring roasted parsnips glazed with honey and a hint of cinnamon.) contains 133 Calories. The macronutrient breakdown is 76% carbs, 20% fat, and 4% protein. This is a good source of fiber (18% of your Daily Value), potassium (8% of your Daily Value), and vitamin k (19% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F and line a rimmed baking sheet with parchment.
  2. Peel the parsnips and cut them into thick, fry-like sticks for even cooking.
  3. Place the butter on the lined baking sheet and put it in the oven just until melted. Transfer the melted butter to a large bowl and whisk in the honey, cinnamon, and salt until smooth.
  4. Add the parsnip sticks to the bowl and toss to coat evenly.
  5. Spread the coated parsnips on the prepared sheet in a single, uncrowded layer.
  6. Roast for about 20 minutes, turning halfway, until tender and golden at the edges.
  7. Serve warm.

Nutrition Facts

For 1 serving of honey roasted parsnips with cinnamon (115g)

NutrientValue%DV
Calories133
Fats3g 4%
Saturated fats2g 9%
Trans fats0.1g
Cholesterol8mg 3%
Sodium156mg 7%
Carbs27g 10%
Net carbs22g
Fiber5g 18%
Sugar13g
Protein1g
Calcium41mg 4%
Iron1mg 8%
Potassium383mg 8%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene6μg
Caffeine0mg
Choline1mg 0.2%
Copper0.1mg 13%
Fluoride1μg
Folate (B9)67μg 17%
Lycopene0μg
Magnesium29mg 7%
Manganese1mg 27%
Niacin1mg 4%
Pantothenic acid1mg 12%
Phosphorus72mg 10%
Retinol24μg
Riboflavin (B2)0mg 4%
Selenium2μg 4%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU90IU
Vitamin A24μg 3%
Vitamin B120μg 0.5%
Vitamin B60.1mg 7%
Vitamin C17mg 19%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 11%
Vitamin K23μg 19%
Zinc1mg 6%
Sugars
Sugar13g
Sucrose0.1g
Glucose4g
Fructose4g
Lactose0g
Maltose0.1g
Galactose0.3g
Starch0g
Fats
Saturated fats2g 9%
Monounsaturated fats1g
Polyunsaturated fats0.1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g