Honey Walnut Shrimp

Fat 51%Carbs 31%Protein 18%
Percent Calories

1 cup of honey walnut shrimp contains 483 Calories The macronutrient breakdown is 31% carbs, 51% fat, and 18% protein. This is a good source of protein (40% of your Daily Value), fiber (15% of your Daily Value), and potassium (7% of your Daily Value).

Makes
4 cup
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Bring water and brown sugar to a simmer in a large nonstick skillet over medium heat; cook until the sugar is completely dissolved, about 2 minutes. Stir in walnuts; cook, stirring often, until the sugar is golden and caramelized, about 2 minutes. Spread the walnuts evenly on a parchment paper-lined plate. Wipe out the pan.
  2. Stir shrimp, honey and 1 tablespoon oil together in a bowl. Return the skillet to medium-high heat. Add the shrimp mixture; cook, stirring occasionally, until the shrimp are well browned and cooked through, about 4 minutes. Remove from heat. Combine mayonnaise, lemon juice, pepper, salt and the remaining 1 tablespoon oil in a small bowl; add to the shrimp mixture in the pan, stirring to coat. Sprinkle with the caramelized walnuts and scallions. If desired, serve with rice.
  3. (source: http://www.eatingwell.com/recipe/278018/honey-walnut-shrimp/?utm_source=pinterest.com&utm_medium=social&utm_campaign=social-share-recipe&utm_content=20200816&utm_term=278018)

Nutrition Facts

For 1 cup of honey walnut shrimp (228g)

NutrientValue%DV
Calories483
Fats28g 35%
Saturated fats3g 16%
Trans fats0g
Cholesterol147mg 49%
Sodium1103mg 48%
Carbs38g 14%
Net carbs34g
Fiber4g 15%
Sugar15g
Protein22g
Calcium115mg 12%
Iron1mg 17%
Potassium313mg 7%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene79μg
Caffeine0mg
Choline101mg 18%
Copper0.4mg 46%
Fluoride0.4μg
Folate (B9)36μg 9%
Lycopene0μg
Magnesium72mg 17%
Manganese1mg 30%
Niacin3mg 18%
Pantothenic acid1mg 12%
Phosphorus399mg 57%
Retinol63μg
Riboflavin (B2)0.2mg 14%
Selenium37μg 67%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU341IU
Vitamin A69μg 8%
Vitamin B121μg 52%
Vitamin B60.3mg 25%
Vitamin C4mg 5%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E4mg 26%
Vitamin K45μg 37%
Zinc2mg 18%
Sugars
Sugar15g
Sucrose5g
Glucose2g
Fructose2g
Lactose0g
Maltose0.1g
Galactose0.2g
Starch0g
Fats
Saturated fats3g 16%
Monounsaturated fats11g
Polyunsaturated fats12g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 69g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g