½ cup of honey walnut shrimp contains 334 Calories. The macronutrient breakdown is 15% carbs, 62% fat, and 23% protein. This is a good source of protein (35% of your Daily Value), total omega 3 (1 g), and vitamin b12 (54% of your Daily Value).
- Makes
- 2 cup
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Water 2 tbsp or 30g
Brown sugar 2 tbsp or 18g
Honey 1 tbsp or 21g
Olive oil 2 tbsp or 27g
Lemon juice 1 tbsp or 15g
Directions
- Bring water and brown sugar to a simmer in a large nonstick skillet over medium heat; cook until the sugar is completely dissolved, about 2 minutes. Stir in walnuts; cook, stirring often, until the sugar is golden and caramelized, about 2 minutes. Spread the walnuts evenly on a parchment paper-lined plate. Wipe out the pan.
- Stir shrimp, honey and 1 tablespoon oil together in a bowl. Return the skillet to medium-high heat. Add the shrimp mixture; cook, stirring occasionally, until the shrimp are well browned and cooked through, about 4 minutes. Remove from heat. Combine mayonnaise, lemon juice, pepper, salt and the remaining 1 tablespoon oil in a small bowl; add to the shrimp mixture in the pan, stirring to coat. Sprinkle with the caramelized walnuts and scallions. If desired, serve with rice.
- (source: https://www.eatingwell.com/recipe/278018/honey-walnut-shrimp/?did=550774-20200814&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=081420&cid=550774&mid=38876640394)
Nutrition Facts
For ½ cup of honey walnut shrimp (178g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 334 | |
| Fats | 24g | 30% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 147mg | 49% |
| Sodium | 846mg | 37% |
| Carbs | 13g | 5% |
| Net carbs | 11g | |
| Fiber | 1g | 5% |
| Sugar | 9g | |
| Protein | 20g | |
| Calcium | 86mg | 9% |
| Iron | 1mg | 13% |
| Potassium | 259mg | 6% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 79μg | |
| Caffeine | 0mg | |
| Choline | 101mg | 18% |
| Copper | 0.4mg | 50% |
| Fluoride | 0.4μg | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 60mg | 14% |
| Manganese | 1mg | 29% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 365mg | 52% |
| Retinol | 63μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 37μg | 67% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 341IU | |
| Vitamin A | 69μg | 8% |
| Vitamin B12 | 1μg | 54% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 45μg | 37% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 5g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 9g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |





