Hot and Spicy Indian Scrambled Egg Chutney

Hot and Spicy Indian Scrambled Egg Chutney
Fat 61%Carbs 15%Protein 23%
Percent Calories

1 serving of hot and spicy indian scrambled egg chutney contains 242 Calories. The macronutrient breakdown is 15% carbs, 61% fat, and 23% protein. This is a good source of protein (25% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (25% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat the olive oil in a skillet over medium heat, then add the chopped onion and cook until translucent.
  2. Stir in the ground ginger, garlic powder, and turmeric, and cook until fragrant, about 30 seconds. Sprinkle in the chili powder and stir to coat.
  3. Add the chopped tomatoes, sliced hot chilies, and salt to taste. Cook, stirring occasionally, until the tomatoes soften, about 2-3 minutes.
  4. Crack the eggs directly into the pan and let them begin to set for about a minute, then stir and fold to scramble into the sauce.
  5. Continue cooking, stirring gently, until the eggs are just set to your preference. Taste and adjust salt if needed, then serve hot.

Nutrition Facts

For 1 serving of hot and spicy indian scrambled egg chutney (206g)

NutrientValue%DV
Calories242
Fats17g 21%
Saturated fats4g 21%
Trans fats0g
Cholesterol372mg 124%
Sodium242mg 11%
Carbs9g 3%
Net carbs7g
Fiber2g 8%
Sugar4g
Protein14g
Calcium79mg 8%
Iron3mg 38%
Potassium426mg 9%
Vitamin D2μg 13%
Vitamins and Minerals
Alpha carotene91μg
Beta carotene646μg
Caffeine0mg
Choline303mg 55%
Copper0.2mg 21%
Fluoride2μg
Folate (B9)65μg 16%
Lycopene1158μg
Magnesium31mg 7%
Manganese0.5mg 20%
Niacin1mg 5%
Pantothenic acid2mg 33%
Phosphorus239mg 34%
Retinol160μg
Riboflavin (B2)0.5mg 38%
Selenium32μg 58%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU1759IU
Vitamin A221μg 25%
Vitamin B121μg 37%
Vitamin B60.4mg 28%
Vitamin C63mg 70%
Vitamin D IU82IU
Vitamin D20μg
Vitamin D32μg
Vitamin E3mg 21%
Vitamin K13μg 11%
Zinc2mg 15%
Sugars
Sugar4g
Sucrose0.3g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 21%
Monounsaturated fats9g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid2g
Glycine0.5g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g