1 serving of hot and spicy indian scrambled egg chutney contains 242 Calories. The macronutrient breakdown is 15% carbs, 61% fat, and 23% protein. This is a good source of protein (25% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (25% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Heat the olive oil in a skillet over medium heat, then add the chopped onion and cook until translucent.
- Stir in the ground ginger, garlic powder, and turmeric, and cook until fragrant, about 30 seconds. Sprinkle in the chili powder and stir to coat.
- Add the chopped tomatoes, sliced hot chilies, and salt to taste. Cook, stirring occasionally, until the tomatoes soften, about 2-3 minutes.
- Crack the eggs directly into the pan and let them begin to set for about a minute, then stir and fold to scramble into the sauce.
- Continue cooking, stirring gently, until the eggs are just set to your preference. Taste and adjust salt if needed, then serve hot.
Nutrition Facts
For 1 serving of hot and spicy indian scrambled egg chutney (206g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 242 | |
| Fats | 17g | 21% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 372mg | 124% |
| Sodium | 242mg | 11% |
| Carbs | 9g | 3% |
| Net carbs | 7g | |
| Fiber | 2g | 8% |
| Sugar | 4g | |
| Protein | 14g | |
| Calcium | 79mg | 8% |
| Iron | 3mg | 38% |
| Potassium | 426mg | 9% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 91μg | |
| Beta carotene | 646μg | |
| Caffeine | 0mg | |
| Choline | 303mg | 55% |
| Copper | 0.2mg | 21% |
| Fluoride | 2μg | |
| Folate (B9) | 65μg | 16% |
| Lycopene | 1158μg | |
| Magnesium | 31mg | 7% |
| Manganese | 0.5mg | 20% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 239mg | 34% |
| Retinol | 160μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 1759IU | |
| Vitamin A | 221μg | 25% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 63mg | 70% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 13μg | 11% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |










