1 serving of hot and spicy indian scrambled egg chutney contains 242 Calories. The macronutrient breakdown is 15% carbs, 61% fat, and 23% protein. This is a good source of protein (25% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (25% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Heat the olive oil in a skillet over medium heat, then add the chopped onion and cook until translucent.
- Stir in the ground ginger, garlic powder, and turmeric, and cook until fragrant, about 30 seconds. Sprinkle in the chili powder and stir to coat.
- Add the chopped tomatoes, sliced hot chilies, and salt to taste. Cook, stirring occasionally, until the tomatoes soften, about 2-3 minutes.
- Crack the eggs directly into the pan and let them begin to set for about a minute, then stir and fold to scramble into the sauce.
- Continue cooking, stirring gently, until the eggs are just set to your preference. Taste and adjust salt if needed, then serve hot.
Nutrition Facts
For 1 serving of hot and spicy indian scrambled egg chutney (206g)
Nutrient | Value | %DV |
---|---|---|
Calories | 242 | |
Fats | 17g | 21% |
Saturated fats | 4g | 21% |
Trans fats | 0g | |
Cholesterol | 372mg | 124% |
Sodium | 242mg | 11% |
Carbs | 9g | 3% |
Net carbs | 7g | |
Fiber | 2g | 8% |
Sugar | 4g | |
Protein | 14g | |
Calcium | 79mg | 8% |
Iron | 3mg | 38% |
Potassium | 426mg | 9% |
Vitamin D | 2μg | 13% |
Vitamins and Minerals | ||
Alpha carotene | 91μg | |
Beta carotene | 646μg | |
Caffeine | 0mg | |
Choline | 303mg | 55% |
Copper | 0.2mg | 21% |
Fluoride | 2μg | |
Folate (B9) | 65μg | 16% |
Lycopene | 1158μg | |
Magnesium | 31mg | 7% |
Manganese | 0.5mg | 20% |
Niacin | 1mg | 5% |
Pantothenic acid | 2mg | 33% |
Phosphorus | 239mg | 34% |
Retinol | 160μg | |
Riboflavin (B2) | 0.5mg | 38% |
Selenium | 32μg | 58% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 1759IU | |
Vitamin A | 221μg | 25% |
Vitamin B12 | 1μg | 37% |
Vitamin B6 | 0.4mg | 28% |
Vitamin C | 63mg | 70% |
Vitamin D IU | 82IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 3mg | 21% |
Vitamin K | 13μg | 11% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.3g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 21% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 2g | |
Glycine | 0.5g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.5g | |
Valine | 1g |