Hot Peanut Butter and Banana Sandwich

Ingredients

• Peanut butter

  Smooth style, with salt

  2 tbsp or 32g

• Whole-wheat bread

  Commercially prepared

  2 slice or 56g

• Banana

  Raw

  1 small or 101g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

Directions

1. PREPARATION: Mash ripe banana with fork.
2. Spread peanut butter evenly on 1 slice of bread, then spread mashed banana on other slice, leaving a 1/4-inch border around edge. Close sandwich, gently pressing bread slices together.
3. Heat butter in an 8- to 10-inch heavy skillet over moderate heat until foam subsides, then fry sandwich, turning over once, until golden brown, about 2 minutes total.
4. Eat immediately with a knife and fork.