Hot pockets
Ham 'n cheese stuffed sandwich, frozen
1 hot pocket of hot pockets (Ham 'n cheese stuffed sandwich, frozen) contains 313 Calories The macronutrient breakdown is 51% carbs, 34% fat, and 15% protein. This is a good source of protein (21% of your Daily Value), calcium (20% of your Daily Value), and riboflavin (b2) (27% of your Daily Value).
Nutrition Facts
For 1 hot pocket of hot pockets (130g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 313 | |
| Fats | 12g | 15% |
| Saturated fats | 5g | 23% |
| Trans fats | 0.2g | |
| Cholesterol | 30mg | 10% |
| Sodium | 655mg | 28% |
| Carbs | 40g | 14% |
| Net carbs | 38g | |
| Fiber | 2g | 7% |
| Sugar | 10g | |
| Protein | 12g | |
| Calcium | 198mg | 20% |
| Iron | 3mg | 32% |
| Potassium | 244mg | 5% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 38mg | 7% |
| Copper | 0.1mg | 16% |
| Fluoride | – | |
| Folate (B9) | 70μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 23mg | 6% |
| Manganese | 0.4mg | 15% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 218mg | 31% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 3g | |
| Maltose | 5g | |
| Galactose | 0g | |
| Starch | 32g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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