Hot pockets
Ham 'n cheese stuffed sandwich, frozen
2 piece of hot pockets (Ham 'n cheese stuffed sandwich, frozen) contains 617 Calories The macronutrient breakdown is 51% carbs, 34% fat, and 15% protein. This is a good source of protein (42% of your Daily Value), calcium (39% of your Daily Value), and riboflavin (b2) (54% of your Daily Value).
Nutrition Facts
For 2 piece of hot pockets (256g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 617 | |
| Fats | 23g | 30% |
| Saturated fats | 9g | 45% |
| Trans fats | 0.5g | |
| Cholesterol | 59mg | 20% |
| Sodium | 1290mg | 56% |
| Carbs | 78g | 28% |
| Net carbs | 74g | |
| Fiber | 4g | 14% |
| Sugar | 19g | |
| Protein | 23g | |
| Calcium | 389mg | 39% |
| Iron | 5mg | 64% |
| Potassium | 481mg | 10% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 74mg | 14% |
| Copper | 0.3mg | 32% |
| Fluoride | – | |
| Folate (B9) | 138μg | 35% |
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% |
| Manganese | 1mg | 30% |
| Niacin | 9mg | 55% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 430mg | 61% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 30μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 89% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 0.3mg | 0.3% |
| Vitamin D IU | 26IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 6g | |
| Maltose | 10g | |
| Galactose | 0g | |
| Starch | 63g | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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