200 grams of hotcakes (plain, McDonald's) contains 456 Calories. The macronutrient breakdown is 67% carbs, 23% fat, and 10% protein. This is a good source of protein (21% of your Daily Value) and riboflavin (b2) (41% of your Daily Value).
Nutrition Facts
For 200 grams of hotcakes
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 456 | |
| Fats | 12g | 15% |
| Saturated fats | 2g | 12% |
| Trans fats | 0.1g | |
| Cholesterol | 26mg | 9% |
| Sodium | 716mg | 31% |
| Carbs | 77g | 28% |
| Net carbs | 74g | |
| Fiber | 3g | 10% |
| Sugar | 18g | |
| Protein | 12g | |
| Calcium | 168mg | 17% |
| Iron | 4mg | 46% |
| Potassium | 346mg | 7% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | 68μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 20% |
| Fluoride | – | |
| Folate (B9) | 192μg | 48% |
| Lycopene | – | |
| Magnesium | 38mg | 9% |
| Manganese | 1mg | 22% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 520mg | 74% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 114IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | – | |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 9% |
| Vitamin K | – | |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 8g | |
| Glucose | 2g | |
| Fructose | 0.5g | |
| Lactose | 7g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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