100 grams of hotcakes and sausage (Mcdonald's) contains 294 Calories The macronutrient breakdown is 51% carbs, 38% fat, and 11% protein. This is a good source of protein (14% of your Daily Value), fiber (6% of your Daily Value), and potassium (3% of your Daily Value).
Nutrition Facts
For 100 grams of hotcakes and sausage
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 294 | |
| Fats | 13g | 16% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.1g | |
| Cholesterol | 19mg | 6% |
| Sodium | 484mg | 21% |
| Carbs | 38g | 14% |
| Net carbs | 36g | |
| Fiber | 2g | 6% |
| Sugar | 7g | |
| Protein | 8g | |
| Calcium | 78mg | 8% |
| Iron | 1mg | 18% |
| Potassium | 148mg | 3% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 7% |
| Fluoride | – | |
| Folate (B9) | 54μg | 14% |
| Lycopene | – | |
| Magnesium | 14mg | 3% |
| Manganese | 0.1mg | 6% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 171mg | 24% |
| Retinol | – | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 202IU | |
| Vitamin A | – | |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 0.5mg | 5% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | – | |
| Glucose | 4g | |
| Fructose | 0.2g | |
| Lactose | 2g | |
| Maltose | 4g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
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Recipes
Sausage And Cheese Breakfast Cups https://www.fatsecret.com/recipes/sausage-and-cheese-breakfast-cups/Default.aspx
