200 grams of hotcakes and sausage (Mcdonald's) contains 588 Calories The macronutrient breakdown is 51% carbs, 38% fat, and 11% protein. This is a good source of protein (28% of your Daily Value), fiber (11% of your Daily Value), and potassium (6% of your Daily Value).
Nutrition Facts
For 200 grams of hotcakes and sausage
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 588 | |
| Fats | 25g | 32% |
| Saturated fats | 7g | 36% |
| Trans fats | 0.2g | |
| Cholesterol | 38mg | 13% |
| Sodium | 968mg | 42% |
| Carbs | 75g | 27% |
| Net carbs | 72g | |
| Fiber | 3g | 11% |
| Sugar | 15g | |
| Protein | 16g | |
| Calcium | 156mg | 16% |
| Iron | 3mg | 35% |
| Potassium | 296mg | 6% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 15% |
| Fluoride | – | |
| Folate (B9) | 108μg | 27% |
| Lycopene | – | |
| Magnesium | 28mg | 7% |
| Manganese | 0.3mg | 13% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 342mg | 49% |
| Retinol | – | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 404IU | |
| Vitamin A | – | |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | – | |
| Glucose | 9g | |
| Fructose | 0.3g | |
| Lactose | 4g | |
| Maltose | 9g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Pancakes & Sausage, on a Stick!, Original Jimmy Dean
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Recipes
Sausage And Cheese Breakfast Cups https://www.fatsecret.com/recipes/sausage-and-cheese-breakfast-cups/Default.aspx
