Huevos Rancheros

Huevos Rancheros

Fat 52%Carbs 29%Protein 18%
Percent Calories

1 Servings of huevos rancheros (Huevos Rancheros) contains 276 Calories. The macronutrient breakdown is 29% carbs, 52% fat, and 18% protein. This is a good source of protein (22% of your Daily Value), potassium (8% of your Daily Value), and calcium (18% of your Daily Value).

Makes
2 Servings
Prep Time
20 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat oil in a small pan. Add onions and cook one minute, add tomatoes, chilies, cumin, salt and pepper and cook another few minutes. Set aside and keep warm.
  2. In another medium non-stick pan, lightly spray the tortillas with oil on each side and heat a few minutes on both sides until tortillas gets crispy and pockets or air bubbles start to form inside. Set aside.
  3. In the same pan, lightly spray more oil and add eggs, salt and pepper. Cover and cook until sunny-side up or to your liking.
  4. To serve, place a tortilla on each plate, top with egg, tomatoes, lettuce, cheese and cilantro.
  5. Recipe by: Skinnytaste (source: https://www.skinnytaste.com/huevos-rancheros/)

Nutrition Facts

For 1 Servings of huevos rancheros

NutrientValue%DV
Calories276
Fats16g 20%
Saturated fats5g 25%
Trans fats0g
Cholesterol199mg 66%
Sodium765mg 33%
Carbs20g 7%
Net carbs17g
Fiber3g 11%
Sugar6g
Protein12g
Calcium178mg 18%
Iron2mg 22%
Potassium384mg 8%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene62μg
Beta carotene316μg
Caffeine0mg
Choline162mg 29%
Copper0.2mg 20%
Fluoride2μg
Folate (B9)58μg 15%
Lycopene1582μg
Magnesium42mg 10%
Manganese0.2mg 10%
Niacin1mg 5%
Pantothenic acid1mg 19%
Phosphorus277mg 40%
Retinol107μg
Riboflavin (B2)0.3mg 20%
Selenium19μg 35%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU939IU
Vitamin A136μg 15%
Vitamin B121μg 24%
Vitamin B60.3mg 20%
Vitamin C13mg 14%
Vitamin D IU44IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 8%
Vitamin K9μg 7%
Zinc2mg 14%
Sugars
Sugar6g
Sucrose1g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 25%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.5g
Valine1g