Ice-Blended Coffee & Peanut Butter Protein Shake
1 shake of ice-blended coffee & peanut butter protein shake contains 528 Calories. The macronutrient breakdown is 38% carbs, 32% fat, and 30% protein. This is a good source of protein (73% of your Daily Value), fiber (15% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 1 shake
- Prep Time
- 5 minutes
Ingredients
Directions
- Slice the banana and optionally freeze overnight for a thicker shake if desired.
- Pour the milk into a blender, add the sliced banana and ice cubes. Blend for a few seconds, then stir.
- Add the peanut butter, instant coffee powder, and whey protein to the blender.
- Blend until smooth and serve.
Nutrition Facts
For 1 shake of ice-blended coffee & peanut butter protein shake (590g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 528 | |
| Fats | 20g | 25% |
| Saturated fats | 6g | 32% |
| Trans fats | 0.2g | |
| Cholesterol | 27mg | 9% |
| Sodium | 203mg | 9% |
| Carbs | 52g | 19% |
| Net carbs | 47g | |
| Fiber | 4g | 15% |
| Sugar | 32g | |
| Protein | 41g | |
| Calcium | 486mg | 49% |
| Iron | 2mg | 29% |
| Potassium | 1054mg | 22% |
| Vitamin D | 4μg | 24% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 43μg | |
| Caffeine | 63mg | |
| Choline | 79mg | 14% |
| Copper | 0.2mg | 26% |
| Fluoride | 13μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 112mg | 27% |
| Manganese | 1mg | 36% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 393mg | 56% |
| Retinol | 168μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 655IU | |
| Vitamin A | 171μg | 19% |
| Vitamin B12 | 2μg | 66% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 149IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 32g | |
| Sucrose | 5g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 15g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
