Indian Kheema

Ingredients

• Canola oil

  1 tbsp or 14g

• Onions

  Raw

  ½ medium or 55g

• Garlic

  Raw

  1 tbsp or 9g

• Ginger root

  Raw

  1 slices or 2g

• Tomatoes

  Red, ripe, raw, year round average

  1 large whole or 182g

• Red cabbage

  Red, raw

  ½ cup, shredded or 35g

• Green peppers

  Hot chili, raw

  ⅓ tbsp, chopped or 3g

• Turmeric

  Spices, ground

  1 tsp or 2g

• Chili powder

  Spices

  1 tsp or 3g

• Cumin

  Spices, cumin seed

  ½ tsp, ground or 2g

• Bay leaf

  Dried

  1 tsp, crumbled or 0.6g

• Ground beef

  90% lean meat / 10% fat, raw

  16 oz or 454g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 tsp or 2g

• Fresh cilantro

  Coriander leaves, raw

  ½ cup or 8g

Directions

1. Heat a pan over medium and add oil. Sauté the onion in the oil until translucent, then add the garlic and ginger and sauté about 1 minute more, until fragrant.
2. Toss in the tomatoes, let them cook down for about 1 minute, then add the cabbage, chili, spices, and bay leaf; let everything cook down for 5-7 minutes.
3. Then add the meat, salt, and pepper; let cook for a few minutes.
4. Fold in cilantro.
5. Serve immediately and enjoy!