50 grams of instant oatmeal, raisin spice (Cereals, kashi heart to heart, dry) contains 177 Calories. The macronutrient breakdown is 82% carbs, 9% fat, and 9% protein. This is a good source of fiber (18% of your Daily Value), vitamin b6 (181% of your Daily Value), and vitamin b12 (292% of your Daily Value).
Nutrition Facts
For 50 grams of instant oatmeal, raisin spice
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 177 | |
| Fats | 2g | 3% |
| Saturated fats | 0.5g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 116mg | 5% |
| Carbs | 39g | 14% |
| Net carbs | 33g | |
| Fiber | 5g | 18% |
| Sugar | 19g | |
| Protein | 4g | |
| Calcium | 117mg | 12% |
| Iron | 2mg | 26% |
| Potassium | 278mg | 6% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | 383μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | 465μg | 116% |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | 0.1mg | 0.3% |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 639IU | |
| Vitamin A | 32μg | 4% |
| Vitamin B12 | 7μg | 292% |
| Vitamin B6 | 2mg | 181% |
| Vitamin C | 35mg | 39% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 23mg | 156% |
| Vitamin K | – | |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.5g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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