200 grams of instant oatmeal (raisin spice) (dry) contains 708 Calories. The macronutrient breakdown is 82% carbs, 9% fat, and 9% protein. This is a good source of fiber (72% of your Daily Value), vitamin b6 (723% of your Daily Value), and vitamin b12 (1167% of your Daily Value).
Nutrition Facts
For 200 grams of instant oatmeal (raisin spice)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 708 | |
| Fats | 8g | 10% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 464mg | 20% |
| Carbs | 154g | 56% |
| Net carbs | 134g | |
| Fiber | 20g | 72% |
| Sugar | 76g | |
| Protein | 16g | |
| Calcium | 466mg | 47% |
| Iron | 8mg | 105% |
| Potassium | 1110mg | 24% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | 1532μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | 1860μg | 465% |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 2554IU | |
| Vitamin A | 128μg | 14% |
| Vitamin B12 | 28μg | 1167% |
| Vitamin B6 | 9mg | 723% |
| Vitamin C | 140mg | 156% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 94mg | 625% |
| Vitamin K | – | |
| Zinc | 7mg | 64% |
| Sugars | ||
| Sugar | 76g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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