200 grams of instant potato soup (dry mix) contains 686 Calories. The macronutrient breakdown is 82% carbs, 8% fat, and 10% protein. This is a good source of potassium (53% of your Daily Value).
Nutrition Facts
For 200 grams of instant potato soup
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 686 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 6% |
| Trans fats | – | |
| Cholesterol | 24mg | 8% |
| Sodium | 4800mg | 209% |
| Carbs | 152g | 55% |
| Net carbs | 137g | |
| Fiber | 15g | 54% |
| Sugar | 20g | |
| Protein | 18g | |
| Calcium | 344mg | 34% |
| Iron | 5mg | 60% |
| Potassium | 2496mg | 53% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 14μg | |
| Beta carotene | 64μg | |
| Caffeine | 0mg | |
| Choline | 113mg | 20% |
| Copper | 1mg | 56% |
| Fluoride | – | |
| Folate (B9) | 122μg | 31% |
| Lycopene | 4μg | |
| Magnesium | 124mg | 30% |
| Manganese | – | |
| Niacin | 9mg | 53% |
| Pantothenic acid | – | |
| Phosphorus | 558mg | 80% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 120IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 32mg | 36% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 28μg | 23% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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