Irish Beef Stew

Fat 29%Carbs 30%Protein 41%
Percent Calories

1 serving of irish beef stew contains 447 Calories The macronutrient breakdown is 30% carbs, 29% fat, and 41% protein. This is a good source of protein (79% of your Daily Value), fiber (17% of your Daily Value), and potassium (31% of your Daily Value).

Makes
6 servings
Prep Time
35 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Sprinkle beef all over with salt and pepper. Heat 1 tablespoon oil in a large heavy pot over medium-high heat. Add half of the beef; cook, turning to brown on 2 or 3 sides, about 3 minutes per side. Transfer the browned beef to a bowl; repeat the process with the remaining beef and 1 tablespoon oil.
  2. Add onion, carrots and celery to the drippings in the pot; cook, stirring often, until the vegetables begin to soften, about 4 minutes. Add tomato paste; cook, stirring constantly, for 1 minute. Add beer and thyme; cook, scraping the bottom of the pot to release any browned bits, until the liquid is slightly reduced, about 2 minutes. Add broth and the beef (with any accumulated juices in bowl); bring the mixture to a boil over medium-high heat. Reduce heat to medium-low; cover and cook until the beef is mostly tender, about 1 hour, 10 minutes. Stir in potatoes; cover and cook until the beef and potatoes are tender, 15 to 20 minutes.
  3. Whisk cornstarch and cold water in a small bowl. Increase heat to high; add the cornstarch mixture and cook, stirring constantly, until thickened, about 2 minutes. Remove from heat; stir in parsley. If desired, garnish with additional parsley.

Nutrition Facts

For 1 serving of irish beef stew (613g)

NutrientValue%DV
Calories447
Fats14g 17%
Saturated fats4g 18%
Trans fats0g
Cholesterol111mg 37%
Sodium913mg 40%
Carbs32g 12%
Net carbs27g
Fiber5g 17%
Sugar4g
Protein44g
Calcium83mg 8%
Iron5mg 63%
Potassium1439mg 31%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene1415μg
Beta carotene3581μg
Caffeine0mg
Choline178mg 32%
Copper0.5mg 54%
Fluoride3μg
Folate (B9)70μg 17%
Lycopene767μg
Magnesium78mg 19%
Manganese1mg 24%
Niacin11mg 70%
Pantothenic acid2mg 34%
Phosphorus459mg 66%
Retinol0μg
Riboflavin (B2)0.4mg 28%
Selenium43μg 77%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU7148IU
Vitamin A357μg 40%
Vitamin B124μg 151%
Vitamin B61mg 99%
Vitamin C30mg 34%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 12%
Vitamin K47μg 39%
Zinc10mg 91%
Sugars
Sugar4g
Sucrose2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.2g
Starch18g
Fats
Saturated fats4g 18%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.4g
Total omega 61g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0.4g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.2g
Tyrosine1g
Valine2g