Iron
1 serving of iron contains 621 Calories. The macronutrient breakdown is 30% carbs, 49% fat, and 21% protein. This is a good source of protein (59% of your Daily Value), potassium (24% of your Daily Value), and iron (56% of your Daily Value).
Ingredients
Steak and Eggs Hash 1 serving or 299g
Grapes 1 cup or 151g
Nutrition Facts
For 1 serving of iron (450g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 621 | |
| Fats | 34g | 44% |
| Saturated fats | 13g | 66% |
| Trans fats | 1g | |
| Cholesterol | 270mg | 90% |
| Sodium | 722mg | 31% |
| Carbs | 48g | 17% |
| Net carbs | 44g | |
| Fiber | 4g | 14% |
| Sugar | 25g | |
| Protein | 33g | |
| Calcium | 83mg | 8% |
| Iron | 4mg | 56% |
| Potassium | 1107mg | 24% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 71μg | |
| Caffeine | 0mg | |
| Choline | 229mg | 42% |
| Copper | 0.4mg | 45% |
| Fluoride | 13μg | |
| Folate (B9) | 50μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 54mg | 13% |
| Manganese | 0.3mg | 12% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 409mg | 58% |
| Retinol | 132μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 39μg | 72% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 565IU | |
| Vitamin A | 138μg | 15% |
| Vitamin B12 | 2μg | 103% |
| Vitamin B6 | 1mg | 97% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | 51IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 31μg | 25% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | 1g | |
| Glucose | 12g | |
| Fructose | 13g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 13g | 66% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
