Italian Antipasto Salad
1 serving of italian antipasto salad contains 281 Calories. The macronutrient breakdown is 30% carbs, 56% fat, and 14% protein. This is a good source of protein (18% of your Daily Value), fiber (25% of your Daily Value), and potassium (10% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of italian antipasto salad (374g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 281 | |
| Fats | 18g | 24% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 24mg | 8% |
| Sodium | 965mg | 42% |
| Carbs | 23g | 8% |
| Net carbs | 15g | |
| Fiber | 7g | 25% |
| Sugar | 8g | |
| Protein | 10g | |
| Calcium | 283mg | 28% |
| Iron | 4mg | 56% |
| Potassium | 487mg | 10% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 45μg | |
| Beta carotene | 3265μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 0.4mg | 42% |
| Fluoride | 2μg | |
| Folate (B9) | 105μg | 26% |
| Lycopene | 958μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.4mg | 16% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 174mg | 25% |
| Retinol | 49μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 5751IU | |
| Vitamin A | 329μg | 37% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 46mg | 51% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 59μg | 49% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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