Italian sausage
Pork, cooked
100 grams of italian sausage (Pork, cooked) contains 344 Calories The macronutrient breakdown is 5% carbs, 72% fat, and 23% protein. This is a good source of protein (34% of your Daily Value) and vitamin b12 (54% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 link (4/lb)
- 1 link (4/lb)
- 2 link (4/lb)
- 0.5 link, 5/lb
- 1 link, 5/lb
- 2 link, 5/lb
Nutrition Facts
For 100 grams of italian sausage
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 344 | |
| Fats | 27g | 35% |
| Saturated fats | 10g | 48% |
| Trans fats | – | |
| Cholesterol | 57mg | 19% |
| Sodium | 1207mg | 52% |
| Carbs | 4g | 2% |
| Net carbs | 4g | |
| Fiber | 0.1g | 0.4% |
| Sugar | 1g | |
| Protein | 19g | |
| Calcium | 21mg | 2% |
| Iron | 1mg | 18% |
| Potassium | 304mg | 6% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 78mg | 14% |
| Copper | 0.1mg | 9% |
| Fluoride | – | |
| Folate (B9) | 5μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 18mg | 4% |
| Manganese | – | |
| Niacin | 4mg | 26% |
| Pantothenic acid | – | |
| Phosphorus | 170mg | 24% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 52% |
| Vitamin A IU | 16IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 1μg | 54% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 3μg | 3% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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