Italian sausage
Pork, cooked
2 link, 5/lb of italian sausage (Pork, cooked) contains 461 Calories The macronutrient breakdown is 5% carbs, 72% fat, and 23% protein. This is a good source of protein (46% of your Daily Value) and vitamin b12 (73% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 link (4/lb)
- 1 link (4/lb)
- 2 link (4/lb)
- 0.5 link, 5/lb
- 1 link, 5/lb
- 2 link, 5/lb
Nutrition Facts
For 2 link, 5/lb of italian sausage (134g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 461 | |
| Fats | 37g | 47% |
| Saturated fats | 13g | 65% |
| Trans fats | – | |
| Cholesterol | 76mg | 25% |
| Sodium | 1617mg | 70% |
| Carbs | 6g | 2% |
| Net carbs | 6g | |
| Fiber | 0.1g | 0.5% |
| Sugar | 1g | |
| Protein | 26g | |
| Calcium | 28mg | 3% |
| Iron | 2mg | 24% |
| Potassium | 407mg | 9% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 105mg | 19% |
| Copper | 0.1mg | 12% |
| Fluoride | – | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 24mg | 6% |
| Manganese | – | |
| Niacin | 6mg | 35% |
| Pantothenic acid | – | |
| Phosphorus | 228mg | 33% |
| Retinol | 13μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 29μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 70% |
| Vitamin A IU | 21IU | |
| Vitamin A | 13μg | 1% |
| Vitamin B12 | 2μg | 73% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 55IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 5μg | 4% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 65% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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