Brami Italian Snacking Lupini Beans

15 beans of Brami italian snacking lupini beans contains 35 Calories The macronutrient breakdown is 32% carbs, 24% fat, and 43% protein. This has a relatively low calorie density, with 117 Calories per 100g.

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Amount Unit gramsbeans

Nutrition Facts

For 15 beans of Brami italian snacking lupini beans (30g)

Nutrient	Value	%DV
Calories	35
Fats	1g	1%
Saturated fats	0g	0%
Trans fats	0g
Cholesterol	0mg	0%
Sodium	240mg	10%
Carbs	3g	1%
Net carbs	0g
Fiber	3g	11%
Sugar	0g
Protein	4g
Calcium	0mg	0%
Iron	0mg	0%
Potassium	–
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	–
Beta carotene	–
Caffeine	–
Choline	–
Copper	–
Fluoride	–
Folate (B9)	–
Lycopene	–
Magnesium	–
Manganese	–
Niacin	–
Pantothenic acid	–
Phosphorus	–
Retinol	–
Riboflavin (B2)	–
Selenium	–
Theobromine	–
Thiamine	–
Vitamin A IU	–
Vitamin A	–
Vitamin B12	–
Vitamin B6	–
Vitamin C	–
Vitamin D IU	–
Vitamin D2	–
Vitamin D3	–
Vitamin E	–
Vitamin K	–
Zinc	–
Sugars
Sugar	0g
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	0g	0%
Monounsaturated fats	–
Polyunsaturated fats	–
Trans fats	0g
Fatty Acids
Total omega 3	–
Total omega 6	–
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	–
Eicosapentaenoic Acid (EPA)	–
Docosapentaenoic Acid (DPA)	–
Amino Acids
Alanine	–
Arginine	–
Aspartic acid	–
Cystine	–
Glutamic acid	–
Glycine	–
Histidine	–
Hydroxyproline	–
Isoleucine	–
Leucine	–
Lysine	–
Methionine	–
Phenylalanine	–
Proline	–
Serine	–
Threonine	–
Tryptophan	–
Tyrosine	–
Valine	–

Recipes

• Italian Green Beans and Potatoes
• Italian Bean Balls with Marinara
• Italian Sausages, Tomato, and Green Beans
• Sheet Pan Italian Chicken and Vegetables
• Pasta with White Beans and Summer Squash
• Twice Baked Bean Potatoes