jack's urban eats

Ingredients

• Lettuce

  Romaine or cos, raw

  1 cup shredded or 47g

• Chicken breast

  Broilers or fryers, meat only, raw

  ½ full breast (both fillets) or 118g

• Tomatoes

  Red, ripe, raw, year round average

  1 cup cherry tomatoes or 149g

• Kidney beans

  Red, mature seeds, raw

  1 tbsp or 12g

• Chickpeas

  garbanzo beans, bengal gram, mature seeds, raw

  1 cup or 200g

• Egg, hard-boiled

  Whole, cooked

  2 large or 100g

• Caesar dressing

  Salad dressing, regular

  1 serving (2 tbsp) or 30g

• Parmesan cheese

  Shredded

  1 tbsp or 5g