1 serving of jalapeno popper soup contains 380 Calories. The macronutrient breakdown is 5% carbs, 71% fat, and 24% protein. This is a good source of protein (41% of your Daily Value), potassium (7% of your Daily Value), and calcium (15% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 70 minutes
Ingredients
Cheddar cheese 12 tbsp, shredded or 84g
Directions
- Preheat oven to 400°F. De-bone chicken thighs, reserving bones. Season with salt and pepper, then bake for 50-55 minutes.
- Heat olive oil in a pot over medium-high heat. Add chicken bones and fry for 5-10 minutes.
- Add diced jalapeno peppers and garlic, cooking until soft, about 3-4 minutes.
- Add chicken broth and spices, stirring to deglaze the pan. Simmer until chicken thighs are cooked through to 165°F.
- Remove crispy chicken skin from thighs. Discard chicken bones from the broth.
- Add excess chicken fat to the pot. Use an immersion blender to purée jalapenos and garlic into the broth. Shred chicken meat and add to the pot. Simmer for 10-15 minutes.
- Add cream cheese and cheddar cheese to the soup, stirring until dissolved, about 5 minutes.
- Cook bacon over medium-high heat until crisp. Let rest on paper towels and then break into pieces.
- Serve soup garnished with bacon and cilantro.
Nutrition Facts
For 1 serving of jalapeno popper soup (274g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 380 | |
| Fats | 30g | 38% |
| Saturated fats | 11g | 53% |
| Trans fats | 0.2g | |
| Cholesterol | 128mg | 43% |
| Sodium | 792mg | 34% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 0.4g | 2% |
| Sugar | 3g | |
| Protein | 23g | |
| Calcium | 155mg | 15% |
| Iron | 1mg | 12% |
| Potassium | 342mg | 7% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 14μg | |
| Beta carotene | 127μg | |
| Caffeine | 0mg | |
| Choline | 54mg | 10% |
| Copper | 0.1mg | 9% |
| Fluoride | 5μg | |
| Folate (B9) | 14μg | 4% |
| Lycopene | 0.1μg | |
| Magnesium | 27mg | 7% |
| Manganese | 0.1mg | 2% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 277mg | 40% |
| Retinol | 103μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 589IU | |
| Vitamin A | 115μg | 13% |
| Vitamin B12 | 1μg | 42% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.2g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 11g | 53% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |












