Jamaican Beef Patties

Fat 57%Carbs 31%Protein 12%
Percent Calories

1 pastries of jamaican beef patties contains 438 Calories. The macronutrient breakdown is 31% carbs, 57% fat, and 12% protein. This is a good source of protein (24% of your Daily Value), iron (53% of your Daily Value), and vitamin b12 (53% of your Daily Value).

Makes
8 pastries
Prep Time
50 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). In a large bowl, combine flour, 1 1/2 teaspoons curry powder, and pinch of salt. Cut in half of margarine until mixture resembles coarse crumbs. Stir in water until mixture forms a ball. Shape dough into a log, and cut into 10 equal sections. Roll each section into a six inch circle (approximately 1/8 inch thick). Set aside.
  2. Melt margarine in a skillet over medium heat. Saute onion until soft and translucent. Stir in ground beef. Season with 1 teaspoon curry powder, thyme, 1 teaspoon salt, and pepper. Cook until beef is evenly brown, stirring constantly. Stir in beef broth and bread crumbs. Simmer until liquid is absorbed. Remove from heat.
  3. Spoon equal amounts of filling into each pastry circle. Fold over and press edges together, making a half circle. Use a fork to press edges, and brush the top of each patty with beaten egg.
  4. Bake in preheated oven for 30 minutes, or until golden brown.

Nutrition Facts

For 1 pastries of jamaican beef patties

NutrientValue%DV
Calories438
Fats27g 35%
Saturated fats8g 38%
Trans fats1g
Cholesterol65mg 22%
Sodium547mg 24%
Carbs33g 12%
Net carbs32g
Fiber1g 5%
Sugar1g
Protein13g
Calcium45mg 4%
Iron4mg 53%
Potassium226mg 5%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene25μg
Caffeine0mg
Choline48mg 9%
Copper0.1mg 10%
Fluoride13μg
Folate (B9)82μg 20%
Lycopene0.1μg
Magnesium21mg 5%
Manganese0.4mg 17%
Niacin5mg 30%
Pantothenic acid1mg 11%
Phosphorus136mg 19%
Retinol38μg
Riboflavin (B2)0.3mg 23%
Selenium13μg 24%
Theobromine0mg
Thiamine0.4mg 33%
Vitamin A IU170IU
Vitamin A40μg 4%
Vitamin B121μg 53%
Vitamin B60.2mg 17%
Vitamin C1mg 1%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.4mg 3%
Vitamin K5μg 5%
Zinc2mg 22%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.3g
Fructose0.3g
Lactose0g
Maltose0.1g
Galactose0g
Starch4g
Fats
Saturated fats8g 38%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0.1g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g