1 pastries of jamaican beef patties contains 438 Calories. The macronutrient breakdown is 31% carbs, 57% fat, and 12% protein. This is a good source of protein (24% of your Daily Value), iron (53% of your Daily Value), and vitamin b12 (53% of your Daily Value).
- Makes
- 8 pastries
- Prep Time
- 50 minutes
- Cook Time
- 30 minutes
Ingredients
Curry powder 1 ½ tsp or 3g
Margarine - cup
½ cup or 50g
Water ⅓ cup or 79g
Curry powder 1 tsp or 2g
Directions
- Preheat oven to 400 degrees F (200 degrees C). In a large bowl, combine flour, 1 1/2 teaspoons curry powder, and pinch of salt. Cut in half of margarine until mixture resembles coarse crumbs. Stir in water until mixture forms a ball. Shape dough into a log, and cut into 10 equal sections. Roll each section into a six inch circle (approximately 1/8 inch thick). Set aside.
- Melt margarine in a skillet over medium heat. Saute onion until soft and translucent. Stir in ground beef. Season with 1 teaspoon curry powder, thyme, 1 teaspoon salt, and pepper. Cook until beef is evenly brown, stirring constantly. Stir in beef broth and bread crumbs. Simmer until liquid is absorbed. Remove from heat.
- Spoon equal amounts of filling into each pastry circle. Fold over and press edges together, making a half circle. Use a fork to press edges, and brush the top of each patty with beaten egg.
- Bake in preheated oven for 30 minutes, or until golden brown.
Nutrition Facts
For 1 pastries of jamaican beef patties
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 438 | |
| Fats | 27g | 35% |
| Saturated fats | 8g | 38% |
| Trans fats | 1g | |
| Cholesterol | 65mg | 22% |
| Sodium | 547mg | 24% |
| Carbs | 33g | 12% |
| Net carbs | 32g | |
| Fiber | 1g | 5% |
| Sugar | 1g | |
| Protein | 13g | |
| Calcium | 45mg | 4% |
| Iron | 4mg | 53% |
| Potassium | 226mg | 5% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 25μg | |
| Caffeine | 0mg | |
| Choline | 48mg | 9% |
| Copper | 0.1mg | 10% |
| Fluoride | 13μg | |
| Folate (B9) | 82μg | 20% |
| Lycopene | 0.1μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0.4mg | 17% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 136mg | 19% |
| Retinol | 38μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 170IU | |
| Vitamin A | 40μg | 4% |
| Vitamin B12 | 1μg | 53% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 5μg | 5% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |







