Jams and preserves

Jams and preserves
Carbs 99%
Percent Calories

2 tbsp of jams and preserves contains 111 Calories. The macronutrient breakdown is 99% carbs, 0.2% fat, and 1% protein. This has a relatively high calorie density, with 278 Calories per 100g.

Nutrition Facts

For 2 tbsp of jams and preserves (40g)

NutrientValue%DV
Calories111
Fats0g 0%
Saturated fats0g 0%
Trans fats
Cholesterol0mg 0%
Sodium13mg 1%
Carbs28g 10%
Net carbs27g
Fiber0.4g 2%
Sugar19g
Protein0.1g
Calcium8mg 1%
Iron0.2mg 2%
Potassium31mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline4mg 1%
Copper0mg 4%
Fluoride8μg
Folate (B9)4μg 1%
Lycopene0μg
Magnesium2mg 0.4%
Manganese0mg 1%
Niacin0mg 0.1%
Pantothenic acid0mg 0.2%
Phosphorus8mg 1%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium1μg 1%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 1%
Vitamin C4mg 4%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0.3%
Vitamin K0μg 0%
Zinc0mg 0.2%
Sugars
Sugar19g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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