Japanese Clear Soup Recipe
1 servings of japanese clear soup recipe contains 45 Calories. The macronutrient breakdown is 47% carbs, 3% fat, and 50% protein. This is a good source of potassium (9% of your Daily Value) and vitamin a (14% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 5 minutes
- Cook Time
- 65 minutes
Ingredients
Directions
- Place a large 8-quart stock pot over medium-high heat. Add the oil and place the onion, garlic, carrots, and ginger in the pot. Sear the veggies on all sides to caramelize, making sure not to burn the garlic.
- Pour in the chicken broth, beef broth, and water. Bring to a boil. Lower the heat to a low boil and simmer for at least one hour.
- Use a skimmer to remove the vegetables from the broth.
- To serve: ladle hot broth into bowls
Nutrition Facts
For 1 servings of japanese clear soup recipe (440g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 45 | |
| Fats | 0.1g | 0.2% |
| Saturated fats | 0g | 0% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1145mg | 50% |
| Carbs | 6g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 5% |
| Sugar | 2g | |
| Protein | 6g | |
| Calcium | 35mg | 4% |
| Iron | 1mg | 15% |
| Potassium | 429mg | 9% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 501μg | |
| Beta carotene | 1229μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 2% |
| Copper | 0.1mg | 15% |
| Fluoride | 1μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0.1μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0.2mg | 8% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 93mg | 13% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 2466IU | |
| Vitamin A | 123μg | 14% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 14μg | 12% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 0g | 0% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
Similar Foods
Cabbage And Tomato Soup https://www.fatsecret.com/recipes/cabbage-and-tomato-soup/Default.aspx
Italian Vegetable Soup II https://www.fatsecret.com/recipes/italian-vegetable-soup-ii/Default.aspx
