1 serving of japanese fried rice contains 931 Calories. The macronutrient breakdown is 73% carbs, 18% fat, and 9% protein. This is a good source of protein (37% of your Daily Value), potassium (9% of your Daily Value), and iron (120% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Tamari soy sauce 1 tbsp or 18g
Sake 1 tbsp or 15g
Olive oil 1 tbsp or 14g
Nutrition Facts
For 1 serving of japanese fried rice (296g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 931 | |
| Fats | 18g | 23% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 95mg | 32% |
| Sodium | 767mg | 33% |
| Carbs | 164g | 60% |
| Net carbs | 160g | |
| Fiber | 3g | 12% |
| Sugar | 2g | |
| Protein | 21g | |
| Calcium | 88mg | 9% |
| Iron | 10mg | 120% |
| Potassium | 411mg | 9% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 522μg | |
| Beta carotene | 1333μg | |
| Caffeine | 0mg | |
| Choline | 91mg | 17% |
| Copper | 0.5mg | 53% |
| Fluoride | 2μg | |
| Folate (B9) | 486μg | 122% |
| Lycopene | 0.1μg | |
| Magnesium | 64mg | 15% |
| Manganese | 2mg | 100% |
| Niacin | 10mg | 61% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 325mg | 46% |
| Retinol | 37μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 41μg | 75% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 101% |
| Vitamin A IU | 2782IU | |
| Vitamin A | 170μg | 19% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 21IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 37μg | 31% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |