Jimmy Johns turkey tom
1 serving of jimmy johns turkey tom contains 202 Calories. The macronutrient breakdown is 38% carbs, 52% fat, and 10% protein. This is a good source of potassium (10% of your Daily Value), vitamin a (29% of your Daily Value), and vitamin k (67% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of jimmy johns turkey tom (219g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 202 | |
| Fats | 12g | 15% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 11mg | 4% |
| Sodium | 340mg | 15% |
| Carbs | 20g | 7% |
| Net carbs | 16g | |
| Fiber | 3g | 11% |
| Sugar | 6g | |
| Protein | 5g | |
| Calcium | 66mg | 7% |
| Iron | 2mg | 24% |
| Potassium | 477mg | 10% |
| Vitamin D | 0μg | 0.1% |
| Vitamins and Minerals | ||
| Alpha carotene | 124μg | |
| Beta carotene | 3009μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.1mg | 12% |
| Fluoride | 15μg | |
| Folate (B9) | 111μg | 28% |
| Lycopene | 3165μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.3mg | 14% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 87mg | 12% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 5128IU | |
| Vitamin A | 259μg | 29% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 80μg | 67% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |
