220 ½ grams of jr. hamburger (Wendy's, with cheese) contains 565 Calories. The macronutrient breakdown is 39% carbs, 40% fat, and 20% protein. This is a good source of protein (51% of your Daily Value), iron (77% of your Daily Value), and vitamin b6 (162% of your Daily Value).
Nutrition Facts
For 220 ½ grams of jr. hamburger
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 565 | |
| Fats | 25g | 33% |
| Saturated fats | 11g | 57% |
| Trans fats | 1g | |
| Cholesterol | 79mg | 26% |
| Sodium | 1455mg | 63% |
| Carbs | 55g | 20% |
| Net carbs | 52g | |
| Fiber | 3g | 11% |
| Sugar | – | |
| Protein | 29g | |
| Calcium | 203mg | 20% |
| Iron | 6mg | 77% |
| Potassium | 393mg | 8% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 27% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 49mg | 12% |
| Manganese | 1mg | 23% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 295mg | 42% |
| Retinol | – | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 48μg | 88% |
| Theobromine | – | |
| Thiamine | 1mg | 66% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | 3μg | 119% |
| Vitamin B6 | 2mg | 162% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | 9μg | 8% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | – | |
| Sucrose | 0g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 1g | |
| Maltose | 0.3g | |
| Galactose | – | |
| Starch | 37g | |
| Fats | ||
| Saturated fats | 11g | 57% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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