1 item of wendy's jr. hamburger (no cheese) contains 284 Calories. The macronutrient breakdown is 47% carbs, 32% fat, and 21% protein. This is a good source of protein (26% of your Daily Value), iron (49% of your Daily Value), and vitamin b12 (62% of your Daily Value).
Nutrition Facts
For 1 item of wendy's jr. hamburger (117g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 284 | |
| Fats | 10g | 13% |
| Saturated fats | 4g | 20% |
| Trans fats | 0.3g | |
| Cholesterol | 32mg | 11% |
| Sodium | 631mg | 27% |
| Carbs | 33g | 12% |
| Net carbs | 31g | |
| Fiber | 2g | 7% |
| Sugar | – | |
| Protein | 15g | |
| Calcium | 53mg | 5% |
| Iron | 4mg | 49% |
| Potassium | 205mg | 4% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 15% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 25mg | 6% |
| Manganese | 0.3mg | 14% |
| Niacin | 5mg | 28% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 125mg | 18% |
| Retinol | – | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 27μg | 49% |
| Theobromine | – | |
| Thiamine | 0.5mg | 41% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | 1μg | 62% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | – | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | – | |
| Starch | 23g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 1g | |
Similar Foods
Mini Cheeseburgers WeightWatchers Smart Ones- Jr. Burger Sonic Drive-In
- Chop House Cheddar Burger Jr. Whataburger
Double Meat Jr. Whataburger- Jr. Whataburger