Julia Child's Eggplant Persillade

Fat 20%Carbs 25%Protein 55%
Percent Calories

1 serving of julia child's eggplant persillade contains 220 Calories. The macronutrient breakdown is 25% carbs, 20% fat, and 55% protein. This is a good source of protein (55% of your Daily Value), fiber (25% of your Daily Value), and potassium (20% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Peel eggplant and cut into half-inch dice.
  2. (If you wish, salt cubes with 1/2 t salt, let drain for 20 minutes, then dry in a towel--optional).
  3. Film large (preferably nonstick) skillet with the olive oil.
  4. Saute eggplant cubes over medium-high heat for 4-5 minutes, until tender.
  5. Add minced garlic and toss for a couple of minutes.
  6. Add parsley only at the last minute and toss before serving.
  7. Fine alone (hot or cold) as a side dish, or serve over prepared spaghetti squash.
  8. May toss with optional parmesan cheese.

Nutrition Facts

For 1 serving of julia child's eggplant persillade (352g)

NutrientValue%DV
Calories220
Fats5g 6%
Saturated fats2g 8%
Trans fats0g
Cholesterol90mg 30%
Sodium142mg 6%
Carbs14g 5%
Net carbs7g
Fiber7g 25%
Sugar8g
Protein31g
Calcium89mg 9%
Iron1mg 12%
Potassium923mg 20%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene36μg
Caffeine0mg
Choline113mg 21%
Copper0.2mg 23%
Fluoride0μg
Folate (B9)61μg 15%
Lycopene0μg
Magnesium68mg 16%
Manganese1mg 23%
Niacin13mg 80%
Pantothenic acid2mg 49%
Phosphorus343mg 49%
Retinol19μg
Riboflavin (B2)0.3mg 24%
Selenium29μg 52%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU125IU
Vitamin A22μg 2%
Vitamin B120.3μg 13%
Vitamin B61mg 87%
Vitamin C5mg 6%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K8μg 7%
Zinc1mg 12%
Sugars
Sugar8g
Sucrose1g
Glucose4g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 8%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g