kadhi

1 serving of kadhi (dahi) contains 108 Calories. The macronutrient breakdown is 15% carbs, 78% fat, and 7% protein. This has a relatively high calorie density, with 254 Calories per 100g.

Makes

1 serving

Prep Time

5 minutes

Cook Time

25 minutes

Ingredients

• Original Recipe
• Scaled to 1 serving

• Plain yogurt

  Low fat, 12 grams protein per 8 ounce

  30g

• Turmeric

  Spices, ground

  3g

• Salt

  Table

  1 dash or 0.4g

• Soybean oil

  Salad or cooking

  2 tsp or 9g

Amount Unit gramsserving

Nutrition Facts

For 1 serving of kadhi (42g)

Nutrient	Value	%DV
Calories	108
Fats	10g	12%
Saturated fats	2g	9%
Trans fats	0g
Cholesterol	2mg	1%
Sodium	177mg	8%
Carbs	4g	2%
Net carbs	3g
Fiber	1g	2%
Sugar	2g
Protein	2g
Calcium	60mg	6%
Iron	2mg	21%
Potassium	133mg	3%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	1μg
Caffeine	0mg
Choline	6mg	1%
Copper	0mg	5%
Fluoride	4μg
Folate (B9)	4μg	1%
Lycopene	0μg
Magnesium	11mg	3%
Manganese	1mg	26%
Niacin	0.1mg	0.5%
Pantothenic acid	0.2mg	4%
Phosphorus	52mg	7%
Retinol	4μg
Riboflavin (B2)	0.1mg	5%
Selenium	1μg	2%
Theobromine	0mg
Thiamine	0mg	1%
Vitamin A IU	15IU
Vitamin A	4μg	0.5%
Vitamin B12	0.2μg	7%
Vitamin B6	0mg	1%
Vitamin C	0.3mg	0.3%
Vitamin D IU	0.3IU
Vitamin D2	0μg
Vitamin D3	0μg
Vitamin E	1mg	6%
Vitamin K	17μg	14%
Zinc	0.4mg	4%
Sugars
Sugar	2g
Sucrose	0.1g
Glucose	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	2g	9%
Monounsaturated fats	2g
Polyunsaturated fats	5g
Trans fats	0g
Fatty Acids
Total omega 3	1g
Total omega 6	5g
Alpha Linolenic Acid (ALA)	1g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.1g
Arginine	0.1g
Aspartic acid	0.2g
Cystine	0g
Glutamic acid	0.3g
Glycine	0.1g
Histidine	0g
Hydroxyproline	0g
Isoleucine	0.1g
Leucine	0.2g
Lysine	0.2g
Methionine	0.1g
Phenylalanine	0.1g
Proline	0.2g
Serine	0.1g
Threonine	0.1g
Tryptophan	0g
Tyrosine	0.1g
Valine	0.2g