Kale
Raw
12 cup, chopped of kale (Raw) contains 394 Calories The macronutrient breakdown is 58% carbs, 14% fat, and 28% protein. This is a good source of potassium (84% of your Daily Value), vitamin a (447% of your Daily Value), and vitamin c (1072% of your Daily Value).
Nutrition Facts
For 12 cup, chopped of kale (804g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 394 | |
| Fats | 7g | 10% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 306mg | 13% |
| Carbs | 70g | 26% |
| Net carbs | 41g | |
| Fiber | 29g | 103% |
| Sugar | 18g | |
| Protein | 34g | |
| Calcium | 1206mg | 121% |
| Iron | 12mg | 148% |
| Potassium | 3948mg | 84% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 434μg | |
| Beta carotene | 47653μg | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 12mg | 1339% |
| Fluoride | – | |
| Folate (B9) | 1134μg | 283% |
| Lycopene | 0μg | |
| Magnesium | 378mg | 90% |
| Manganese | 5mg | 230% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 740mg | 106% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 80% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 74% |
| Vitamin A IU | 80320IU | |
| Vitamin A | 4020μg | 447% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 168% |
| Vitamin C | 965mg | 1072% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 12mg | 83% |
| Vitamin K | 5667μg | 4722% |
| Zinc | 5mg | 41% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
