Kale and Goat Cheese Pizza
1 serving of kale and goat cheese pizza contains 236 Calories The macronutrient breakdown is 36% carbs, 37% fat, and 27% protein. This is a good source of protein (29% of your Daily Value), calcium (35% of your Daily Value), and vitamin a (21% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 10 minutes
- Cook Time
- 18 minutes
Ingredients
Directions
- Preheat your oven to 400°F. Divide the pizza dough into two portions.
- Lightly flour a flat surface to prevent sticking. Roll out each portion of dough into a rectangular shape and place onto large rectangular baking sheets, ensuring the dough reaches the edges.
- Spread the pizza sauce evenly over both doughs, reaching the edges. Top with shredded mozzarella, chopped kale, sliced tomatoes, and crumbled goat cheese.
- Bake in the preheated oven for 16-18 minutes until the cheese is melted and the crust is golden. Enjoy!
Nutrition Facts
For 1 serving of kale and goat cheese pizza (171g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 236 | |
| Fats | 10g | 13% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 440mg | 19% |
| Carbs | 22g | 8% |
| Net carbs | 20g | |
| Fiber | 2g | 7% |
| Sugar | 3g | |
| Protein | 16g | |
| Calcium | 345mg | 35% |
| Iron | 1mg | 18% |
| Potassium | 296mg | 6% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 40μg | |
| Beta carotene | 1245μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0.4mg | 46% |
| Fluoride | 13μg | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 5756μg | |
| Magnesium | 27mg | 6% |
| Manganese | 0.2mg | 8% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 238mg | 34% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 2389IU | |
| Vitamin A | 187μg | 21% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 29mg | 32% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 122μg | 102% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.2g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |