Kale Caesar Salad

Kale Caesar Salad
Fat 75%Carbs 10%Protein 15%
Percent Calories

1 serving of kale caesar salad contains 353 Calories. The macronutrient breakdown is 10% carbs, 75% fat, and 15% protein. This is a good source of protein (24% of your Daily Value), calcium (41% of your Daily Value), and vitamin a (34% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes

Ingredients

Directions

  1. In a blender, combine the garlic, olive oil, mayonnaise, horseradish, Worcestershire, anchovies, a pinch of salt and pepper, and the lemon juice. Blend until smooth and creamy. Taste and adjust seasoning.
  2. Place the kale and romaine in a large bowl. Drizzle the kale with the remaining olive oil and massage briefly until slightly softened, then add the sliced radishes and half of the Parmesan. Toss with enough dressing to coat.
  3. Top with the croutons and the remaining Parmesan and serve right away.

Nutrition Facts

For 1 serving of kale caesar salad (131g)

NutrientValue%DV
Calories353
Fats30g 39%
Saturated fats8g 41%
Trans fats0g
Cholesterol25mg 8%
Sodium735mg 32%
Carbs9g 3%
Net carbs7g
Fiber2g 6%
Sugar2g
Protein13g
Calcium409mg 41%
Iron1mg 17%
Potassium266mg 6%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene2858μg
Caffeine0mg
Choline14mg 3%
Copper0.3mg 34%
Fluoride0.1μg
Folate (B9)84μg 21%
Lycopene0μg
Magnesium33mg 8%
Manganese0.2mg 9%
Niacin1mg 6%
Pantothenic acid0.3mg 6%
Phosphorus253mg 36%
Retinol65μg
Riboflavin (B2)0.2mg 15%
Selenium10μg 19%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU4999IU
Vitamin A304μg 34%
Vitamin B120.4μg 18%
Vitamin B60.1mg 9%
Vitamin C28mg 32%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E3mg 20%
Vitamin K176μg 147%
Zinc1mg 11%
Sugars
Sugar2g
Sucrose0.1g
Glucose0.3g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 41%
Monounsaturated fats16g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30.4g
Total omega 63g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.3g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g