1 serving of kale caesar salad contains 353 Calories. The macronutrient breakdown is 10% carbs, 75% fat, and 15% protein. This is a good source of protein (24% of your Daily Value), calcium (41% of your Daily Value), and vitamin a (34% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
Ingredients
Worcestershire sauce 2 tsp or 11g
Directions
- In a blender, combine the garlic, olive oil, mayonnaise, horseradish, Worcestershire, anchovies, a pinch of salt and pepper, and the lemon juice. Blend until smooth and creamy. Taste and adjust seasoning.
- Place the kale and romaine in a large bowl. Drizzle the kale with the remaining olive oil and massage briefly until slightly softened, then add the sliced radishes and half of the Parmesan. Toss with enough dressing to coat.
- Top with the croutons and the remaining Parmesan and serve right away.
Nutrition Facts
For 1 serving of kale caesar salad (131g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 353 | |
| Fats | 30g | 39% |
| Saturated fats | 8g | 41% |
| Trans fats | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 735mg | 32% |
| Carbs | 9g | 3% |
| Net carbs | 7g | |
| Fiber | 2g | 6% |
| Sugar | 2g | |
| Protein | 13g | |
| Calcium | 409mg | 41% |
| Iron | 1mg | 17% |
| Potassium | 266mg | 6% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 2858μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% |
| Copper | 0.3mg | 34% |
| Fluoride | 0.1μg | |
| Folate (B9) | 84μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0.2mg | 9% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 253mg | 36% |
| Retinol | 65μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 10μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 4999IU | |
| Vitamin A | 304μg | 34% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 28mg | 32% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 176μg | 147% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 0.3g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |













