Kale Caesar Wrap

Ingredients

• Kale

  Raw

  1 cup, chopped or 67g

• Chicken breast

  Broilers or fryers, meat and skin, cooked, roasted

  ¼ breast, bone removed or 49g

• Cucumber

  With peel, raw

  ½ cup slices or 52g

• Wraps, 100 Calorie

  Don Pancho

  1 wrap or 40g

• Nonfat greek yogurt

  Nonfat, plain

  2 tbsp or 30g

• Parmesan cheese

  Shredded

  2 tbsp or 10g

• Dijon mustard

  Grey poupon

  ¼ tsp or 1g

• Lemon juice

  Raw

  2 tsp or 10g

• Worcestershire sauce

  ¼ tsp or 1g

• Olive oil

  Salad or cooking

  ½ tsp or 2g

• Pepper

  Spices, black

  ¼ tsp or 0.5g

• Garlic powder

  Spices

  ¼ tsp or 0.8g

Directions

1. Boil a pot of water. Put kale into water and boil for 30 seconds. Drain in a colander and rinse with the cold water. Set kale on paper towels to remove excess water
2. Blend all the dressing ingredients in a food processor. Toss with the kale, cucumber, and chicken. Heat your wrap in a pan until warmed and top with caesar mix. Wrap and serve!