2 cup of kamut (Uncooked, KAMUT Brand khorasan wheat) contains 1254 Calories The macronutrient breakdown is 78% carbs, 5% fat, and 16% protein. This is a good source of protein (97% of your Daily Value), fiber (147% of your Daily Value), and potassium (32% of your Daily Value).
Nutrition Facts
For 2 cup of kamut (372g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1254 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 19mg | 1% |
| Carbs | 263g | 95% |
| Net carbs | 221g | |
| Fiber | 41g | 147% |
| Sugar | 29g | |
| Protein | 54g | |
| Calcium | 82mg | 8% |
| Iron | 14mg | 175% |
| Potassium | 1499mg | 32% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 19μg | |
| Caffeine | – | |
| Choline | 96mg | 17% |
| Copper | 2mg | 209% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | 0μg | |
| Magnesium | 484mg | 115% |
| Manganese | 10mg | 442% |
| Niacin | 24mg | 148% |
| Pantothenic acid | 4mg | 71% |
| Phosphorus | 1354mg | 193% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 303μg | 551% |
| Theobromine | – | |
| Thiamine | 2mg | 175% |
| Vitamin A IU | 37IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | – | |
| Vitamin B6 | 1mg | 74% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 7μg | 6% |
| Zinc | 14mg | 124% |
| Sugars | ||
| Sugar | 29g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 24g | |
| Galactose | 0g | |
| Starch | 195g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 18g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 6g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 3g | |
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