KAMUT
Cooked, KAMUT Brand khorasan wheat
2 cup of kamut (Cooked, KAMUT Brand khorasan wheat) contains 454 Calories The macronutrient breakdown is 78% carbs, 5% fat, and 16% protein. This is a good source of protein (35% of your Daily Value), fiber (53% of your Daily Value), and magnesium (39% of your Daily Value).
Nutrition Facts
For 2 cup of kamut (344g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 454 | |
| Fats | 3g | 4% |
| Saturated fats | 0.3g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 28mg | 1% |
| Carbs | 95g | 35% |
| Net carbs | 80g | |
| Fiber | 15g | 53% |
| Sugar | 11g | |
| Protein | 20g | |
| Calcium | 31mg | 3% |
| Iron | 6mg | 76% |
| Potassium | 564mg | 12% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 79% |
| Fluoride | – | |
| Folate (B9) | 38μg | 9% |
| Lycopene | – | |
| Magnesium | 165mg | 39% |
| Manganese | 4mg | 154% |
| Niacin | 8mg | 50% |
| Pantothenic acid | – | |
| Phosphorus | 506mg | 72% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 110μg | 200% |
| Theobromine | – | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 14IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | – | |
| Zinc | 6mg | 58% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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