Kashi go lean hot cereal
Cereals, kashi, truly vanilla, dry
200 grams of kashi go lean hot cereal (Cereals, kashi, truly vanilla, dry) contains 720 Calories The macronutrient breakdown is 64% carbs, 13% fat, and 23% protein. This is a good source of protein (80% of your Daily Value) and fiber (132% of your Daily Value).
Nutrition Facts
For 200 grams of kashi go lean hot cereal
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 720 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 2mg | 1% |
| Sodium | 548mg | 24% |
| Carbs | 122g | 44% |
| Net carbs | 85g | |
| Fiber | 37g | 132% |
| Sugar | 30g | |
| Protein | 45g | |
| Calcium | 190mg | 19% |
| Iron | 5mg | 68% |
| Potassium | 1322mg | 28% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | 30μg | 8% |
| Lycopene | – | |
| Magnesium | 42mg | 10% |
| Manganese | – | |
| Niacin | 2mg | 10% |
| Pantothenic acid | – | |
| Phosphorus | 234mg | 33% |
| Retinol | – | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 2IU | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 30g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Organic Hot Cereal Sunny Boy
Golean Creamy Truly Vanilla Hot Cereal Kashi Company- Hearty honey & cinnamon Cereals, kashi go lean hot cereal, dry
- Organic Superfood Hot Cereal, Mega Omega Dr. Mcdougall's
- Instant Hot Cereal, Cocoa Almond High Key
