Keebler, Traditions, Iced Oatmeal Cookies

Fat 35%Carbs 61%
Percent Calories

50 grams of keebler, traditions, iced oatmeal cookies contains 232 Calories The macronutrient breakdown is 61% carbs, 35% fat, and 5% protein. This has a relatively high calorie density, with 463 Calories per 100g.

Nutrition Facts

For 50 grams of keebler, traditions, iced oatmeal cookies

NutrientValue%DV
Calories232
Fats9g 12%
Saturated fats3g 15%
Trans fats0.1g
Cholesterol
Sodium247mg 11%
Carbs36g 13%
Net carbs34g
Fiber1g 5%
Sugar18g
Protein3g
Calcium
Iron1mg 14%
Potassium55mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium3mg 1%
Manganese
Niacin1mg 7%
Pantothenic acid
Phosphorus17mg 2%
Retinol
Riboflavin (B2)0.1mg 7%
Selenium
Theobromine
Thiamine0.1mg 11%
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B60mg 0.4%
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc0.1mg 1%
Sugars
Sugar18g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 15%
Monounsaturated fats2g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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