Keebler, Waffle Bowls

Fat 11%Carbs 83%
Percent Calories

1 waffle of keebler, waffle bowls contains 51 Calories. The macronutrient breakdown is 83% carbs, 11% fat, and 6% protein. This has a relatively high calorie density, with 424 Calories per 100g.

Nutrition Facts

For 1 waffle of keebler, waffle bowls (12g)

NutrientValue%DV
Calories51
Fats1g 1%
Saturated fats0.1g 1%
Trans fats
Cholesterol
Sodium18mg 1%
Carbs11g 4%
Net carbs10g
Fiber0.2g 1%
Sugar4g
Protein1g
Calcium
Iron0.4mg 5%
Potassium12mg 0.3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium2mg 0.4%
Manganese
Niacin1mg 3%
Pantothenic acid
Phosphorus10mg 1%
Retinol
Riboflavin (B2)0mg 3%
Selenium
Theobromine
Thiamine0.1mg 5%
Vitamin A IU
Vitamin A
Vitamin B120μg 0%
Vitamin B60mg 0.3%
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0%
Vitamin K
Zinc0.1mg 1%
Sugars
Sugar4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.1g 1%
Monounsaturated fats0.2g
Polyunsaturated fats0.2g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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