The Greek Gods Kefir

Low Fat Cultured, Plain

Fat 16%Carbs 49%Protein 35%
Percent Calories

12 ¹³⁄₁₆ oz of The Greek Gods kefir (Low Fat Cultured, Plain) contains 508 Calories The macronutrient breakdown is 49% carbs, 16% fat, and 35% protein. This is a good source of protein (78% of your Daily Value), potassium (44% of your Daily Value), and calcium (145% of your Daily Value).

Nutrition Facts

For 12 ¹³⁄₁₆ oz of The Greek Gods kefir (363g)

NutrientValue%DV
Calories508
Fats9g 12%
Saturated fats5g 27%
Trans fats
Cholesterol36mg 12%
Sodium617mg 27%
Carbs62g 22%
Net carbs62g
Fiber0g 0%
Sugar
Protein44g
Calcium1452mg 145%
Iron0mg 0%
Potassium2068mg 44%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A327μg 36%
Vitamin B12
Vitamin B6
Vitamin C13mg 15%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose62g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 27%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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