Kellogg Frosted Flakes Multi Grain 2Oz, Unprepared

Kellogg Company Us

Carbs 89%
Percent Calories

1 Pouch of kellogg frosted flakes multi grain 2oz, unprepared (Kellogg Company Us) contains 200 Calories. The macronutrient breakdown is 89% carbs, 4% fat, and 7% protein. This is a good source of fiber (18% of your Daily Value), iron (112% of your Daily Value), and vitamin b6 (77% of your Daily Value).

Nutrition Facts

For 1 Pouch of kellogg frosted flakes multi grain 2oz, unprepared (56g)

NutrientValue%DV
Calories200
Fats1g 1%
Saturated fats0g 0%
Trans fats0g
Cholesterol
Sodium330mg 14%
Carbs49g 18%
Net carbs44g
Fiber5g 18%
Sugar14g
Protein4g
Calcium0mg 0%
Iron9mg 112%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin10mg 62%
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)1mg 65%
Selenium
Theobromine
Thiamine1mg 62%
Vitamin A IU1000IU
Vitamin A
Vitamin B123μg 125%
Vitamin B61mg 77%
Vitamin C30mg 33%
Vitamin D IU80IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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