1 oz of kellogg's all-bran complete wheat flakes (Cereals ready-to-eat, kellogg) contains 93 Calories. The macronutrient breakdown is 84% carbs, 6% fat, and 10% protein. This is a good source of fiber (18% of your Daily Value), iron (220% of your Daily Value), and vitamin a (24% of your Daily Value).
Nutrition Facts
For 1 oz of kellogg's all-bran complete wheat flakes (28g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 93 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 204mg | 9% |
| Carbs | 23g | 8% |
| Net carbs | 18g | |
| Fiber | 5g | 18% |
| Sugar | 5g | |
| Protein | 3g | |
| Calcium | 11mg | 1% |
| Iron | 18mg | 220% |
| Potassium | 147mg | 3% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0.1mg | 16% |
| Fluoride | – | |
| Folate (B9) | 391μg | 98% |
| Lycopene | 0μg | |
| Magnesium | 39mg | 9% |
| Manganese | 2mg | 65% |
| Niacin | 20mg | 122% |
| Pantothenic acid | 10mg | 196% |
| Phosphorus | 147mg | 21% |
| Retinol | 220μg | |
| Riboflavin (B2) | 2mg | 128% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 122% |
| Vitamin A IU | 733IU | |
| Vitamin A | 220μg | 24% |
| Vitamin B12 | 6μg | 248% |
| Vitamin B6 | 2mg | 150% |
| Vitamin C | 59mg | 65% |
| Vitamin D IU | 39IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 13mg | 88% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 15mg | 133% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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