50 grams of kellogg's all-bran complete wheat flakes contains 164 Calories. The macronutrient breakdown is 84% carbs, 6% fat, and 10% protein. This is a good source of fiber (31% of your Daily Value), iron (388% of your Daily Value), and vitamin a (43% of your Daily Value).
Nutrition Facts
For 50 grams of kellogg's all-bran complete wheat flakes
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 164 | |
| Fats | 1g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 359mg | 16% |
| Carbs | 41g | 15% |
| Net carbs | 32g | |
| Fiber | 9g | 31% |
| Sugar | 9g | |
| Protein | 5g | |
| Calcium | 20mg | 2% |
| Iron | 31mg | 388% |
| Potassium | 259mg | 6% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.3mg | 28% |
| Fluoride | – | |
| Folate (B9) | 690μg | 172% |
| Lycopene | 0μg | |
| Magnesium | 69mg | 16% |
| Manganese | 3mg | 115% |
| Niacin | 35mg | 216% |
| Pantothenic acid | 17mg | 345% |
| Phosphorus | 259mg | 37% |
| Retinol | 388μg | |
| Riboflavin (B2) | 3mg | 225% |
| Selenium | 5μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 215% |
| Vitamin A IU | 1293IU | |
| Vitamin A | 388μg | 43% |
| Vitamin B12 | 11μg | 438% |
| Vitamin B6 | 3mg | 265% |
| Vitamin C | 104mg | 115% |
| Vitamin D IU | 69IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 23mg | 155% |
| Vitamin K | 1μg | 1% |
| Zinc | 26mg | 235% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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