Kellogg's all-bran complete wheat flakes
Cereals ready-to-eat, kellogg

50 grams of kellogg's all-bran complete wheat flakes (Cereals ready-to-eat, kellogg) contains 164 Calories The macronutrient breakdown is 84% carbs, 6% fat, and 10% protein. This is a good source of fiber (31% of your Daily Value), iron (388% of your Daily Value), and vitamin a (43% of your Daily Value).
Nutrition Facts
For 50 grams of kellogg's all-bran complete wheat flakes
Nutrient | Value | %DV |
---|---|---|
Calories | 164 | |
Fats | 1g | 2% |
Saturated fats | 0.2g | 1% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 359mg | 16% |
Carbs | 41g | 15% |
Net carbs | 32g | |
Fiber | 9g | 31% |
Sugar | 9g | |
Protein | 5g | |
Calcium | 20mg | 2% |
Iron | 31mg | 388% |
Potassium | 259mg | 6% |
Vitamin D | 2μg | 12% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 18mg | 3% |
Copper | 0.3mg | 28% |
Fluoride | – | |
Folate (B9) | 690μg | 172% |
Lycopene | 0μg | |
Magnesium | 69mg | 16% |
Manganese | 3mg | 115% |
Niacin | 35mg | 216% |
Pantothenic acid | 17mg | 345% |
Phosphorus | 259mg | 37% |
Retinol | 388μg | |
Riboflavin (B2) | 3mg | 225% |
Selenium | 5μg | 10% |
Theobromine | 0mg | |
Thiamine | 3mg | 215% |
Vitamin A IU | 1293IU | |
Vitamin A | 388μg | 43% |
Vitamin B12 | 11μg | 438% |
Vitamin B6 | 3mg | 265% |
Vitamin C | 104mg | 115% |
Vitamin D IU | 69IU | |
Vitamin D2 | – | |
Vitamin D3 | 2μg | |
Vitamin E | 23mg | 155% |
Vitamin K | 1μg | 1% |
Zinc | 26mg | 235% |
Sugars | ||
Sugar | 9g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.2g | 1% |
Monounsaturated fats | 0.2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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