Kellogg's all-bran complete wheat flakes

Cereals ready-to-eat, kellogg

Kellogg's all-bran complete wheat flakes
Carbs 84%Protein 10%
Percent Calories

50 grams of kellogg's all-bran complete wheat flakes (Cereals ready-to-eat, kellogg) contains 164 Calories The macronutrient breakdown is 84% carbs, 6% fat, and 10% protein. This is a good source of fiber (31% of your Daily Value), iron (388% of your Daily Value), and vitamin a (43% of your Daily Value).

Nutrition Facts

For 50 grams of kellogg's all-bran complete wheat flakes

NutrientValue%DV
Calories164
Fats1g 2%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium359mg 16%
Carbs41g 15%
Net carbs32g
Fiber9g 31%
Sugar9g
Protein5g
Calcium20mg 2%
Iron31mg 388%
Potassium259mg 6%
Vitamin D2μg 12%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline18mg 3%
Copper0.3mg 28%
Fluoride
Folate (B9)690μg 172%
Lycopene0μg
Magnesium69mg 16%
Manganese3mg 115%
Niacin35mg 216%
Pantothenic acid17mg 345%
Phosphorus259mg 37%
Retinol388μg
Riboflavin (B2)3mg 225%
Selenium5μg 10%
Theobromine0mg
Thiamine3mg 215%
Vitamin A IU1293IU
Vitamin A388μg 43%
Vitamin B1211μg 438%
Vitamin B63mg 265%
Vitamin C104mg 115%
Vitamin D IU69IU
Vitamin D2
Vitamin D32μg
Vitamin E23mg 155%
Vitamin K1μg 1%
Zinc26mg 235%
Sugars
Sugar9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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